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If you or someone you know is in immediate crisis and you need help right away call 911.

If you need someone to talk to call the lifeline at 1-800-273-8255 or if you prefer to texting, text HELLO to 741741.

You have been feeling like no one understands how you feel. Your family keeps telling you to just get over it and move on. Your friends do not understand why you do not feel like going out and just want to stay in. You feel like you are all alone in the world. You think the whole world, your family and your friends would be better off without you. You are thinking of committing suicide.

DO NOT DO IT! There are others out there like you and we can help. We can listen and we can share our stories with you. You will see that life does get better and that taking your own life is not the answer to your problems.

Before you do anything that you will regret (and you will but it will be too late) call the Lifeline or text the Crisis Line

Lifeline 1-800-273-8255

Crisis Text Line send a text to 741741

Check out other resources that you can use if you need help or need advice. If you are a Veteran check out our resources for Vets.

Even when you feel like there is no one to turn to, you can call these two lines and someone will be there for you to talk to.

Reach out to someone you are not alone and there are others out there feeling like you and looking for someone to turn to. If you like to read about others stories to help you know you are not alone check out our Experiences page or I am SAM.